_{SOURCE: everydayhealth.com}

1. Fill Your Plate With Fresh, In-Season Fruits and Vegetables

Spring and summer are a great time to incorporate more fresh, in-season fruits and vegetables into the diet.

2. Be Mindful of Opportunities to Overindulge

Warmer weather often brings outdoor gathering like picnics and barbeques, which can come with unhealthy foods like grilled and processed meats and fatty snacks. Another important precaution is to watch your alcohol intake at outdoor gatherings. You don’t have to avoid it completely; moderation is important though.

3. Stay Hydrated

When it’s warmer outside, your body can lose more moisture through sweating, even if you don’t feel yourself getting sweaty. Dehydration can pose serious health risks if severe — and even if you’re just mildly dehydrated, it can cause fatigue, low energy, and headaches.

4. Get Outside and Get Moving

Getting enough physical activity every day is really important. It can be as simple as taking a walk down the block or spending some time gardening. Any activity that gets your bones and muscles moving can help.

5. Soak Up the Sun

Bright light exposure helps release serotonin in the body, which can boost your mood. Exposure to sunlight also helps the skin produce vitamin D, which is good for bone health and other functions in the body, she adds.

6. But Do Protect Skin and Eyes From Damaging UV Rays

Even though getting a certain amount of sunlight is healthy and beneficial, too much sun exposure can damage your eyes and skin. For this reason, it’s important to use appropriate sun protection, which includes wearing sunglasses, protective clothing, and sunscreen.

7. Reset Your Sleep Schedule

If dark, cold winter days have thrown your sleep schedule off track, use spring as a reset.

8. Watch for Allergens (Both Indoors and Out)

Springtime brings a spike in outdoor allergens like pollen, but it’s also a good time to minimize your exposure to allergens indoors, where most of us spend a lot of our time. 

9. Check In With Your Doctor

Spring is a great time to make sure you’re up to date with recommended health screenings and immunizations, and to check in with your doctor to discuss any health concerns you have.