_{SOURCE: health.usnews.com}

Get ready to hit the trails! Here are some tips for hiking in June.

With warmer weather and longer days, June is the perfect time to explore the great outdoors. But before you head out on a hike, make sure you’re prepared with these helpful tips. From staying hydrated to wearing the right gear, we’ve got you covered.

Prepare

• Know your limits.
• Check the weather.
• Apply sunscreen before you get dressed.
• Choose footwear wisely.
• Take ID. 
• Know your leaves. 
• Consider what first aid supplies you’ll need for hiking in your area.
• Tell someone where you’re going.

Pack

• Pick a pack for the length and difficulty of the hike.
• Water is crucial. 
• But water can also be dangerous.
• Consider rain gear.
• Remember that food is fuel. 
• Organize and downsize. 
• Pack synthetic clothing.
• If you have trekking poles, learn how to use them. 
• Consider GPS for long hikes.

Preserve

• Leave no trace.
• Observe trail signs. 

Share your favorite hiking spot with us!