_{SOURCE: mayoclinic.org}

Get ready to transform your fitness routine with these simple steps.

Whether you’re just starting out or looking to switch up your routine, our 5-step guide will help you kickstart your fitness journey. From setting goals to finding the right program, we’ve got you covered.

1. Assess your fitness level

You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress.

2. Design your fitness program

Consider your fitness goals.

Create a balanced routine. 

Start low and progress slowly

Build activity into your daily routine. 

Plan to include different activities.

Try high-interval intensity training.

Allow time for recovery.

Put it on paper.

3. Assemble your equipment

You’ll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind. For example, running shoes are lighter in weight than cross-training shoes, which are more supportive.

4. Get started

Start slowly and build up gradually. 

Break things up if you have to. 

Be creative.

Listen to your body.

Be flexible.

5. Monitor your progress

Retake your personal fitness assessment six weeks after you start your program and then again every few months. You may notice that you need to increase the amount of time you exercise in order to continue improving. Or you may be pleasantly surprised to find that you’re exercising just the right amount to meet your fitness goals.

Ready to get started?